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Common Running Injuries and How To Prevent Them

Injuries are commonly sustained for runners due to the demands of the activity. Those who do cross country running, professional running, or just run for fun or exercise may be all too familiar with the strains and common injuries sustained while running. Sports therapy is one of the many types of health care that focuses on injury prevention as well as the rehabilitation of the patient. Here are some common running injuries according to WebMD and how to prevent injuries while running.

The Most Common Running Injuries

  • Runner’s Knee

A commonly experienced overuse injury, this can happen when the kneecap’s out of alignment. It has different causes and is signified by pain around the kneecap, especially when squatting or going up or down stairs.

  • Stress Fracture

Typically in the shin and feet, this is a small crack in the bone. read more

Preventing Sports Injuries

Sports injuries can happen to any athlete or even while exercising. Not all sports injuries can be prevented, but having the right information and equipment can help athletes to reduce their chances of sustaining an injury. Preventive measures can mean the difference between playing another game or sitting the bench for both casual and professional athletes. To learn more about sports injury complementary therapies, click here.

Here are some ways to reduce your risk of sports injuries:

Having The Right Equipment and Protective Gear

Having the right equipment and protective gear can play a big part in preventing sports injuries. The equipment that is required can vary from sport to sport. For hockey, this includes pads, helmets, and mouthguards. For volleyball, protective knee pads and ankle braces that fit into the sneakers. For soccer, protective shin guards and mouthguards. For cycling, a well fitting helmet as well as other guards for the wrist are not only a good idea but necessary to avoid serious injury. read more

What Treatments Can Help Reduce Whiplash Symptoms?

Whiplash can affect people involved in car accidents, even if they occur at fairly slow speeds.

As whiplash is such a common injury sustained in minor accidents, there has been a lot of research into effective treatments for whiplash symptoms, not to mention an increase in whiplash claims (both real and bogus!).

This guide will look at some of the most helpful treatment options for anyone suffering from the symptoms.

What is Whiplash?

According to WebMD, whiplash is commonly referred to as neck strain. It affects people when the neck is suddenly jerked in one direction and doesn’t only occur during car accidents.

Neck strain is also very common in contact sport accidents.

Effective Treatments for Whiplash Symptoms

There are both severe and minor forms of whiplash, although the treatment options for both types are generally the same. read more

Treating Foot and Heel Pain

Foot and heel pain can have a number of causes as well as treatments. The foot carries you around everywhere, but when too much stress is placed on your foot or heel and when they continually hit hard surfaces, you may develop pain in those areas. Sore heels and feet can improve and heal on their own when given enough rest; but when people push themselves or continue activities that may have created the pain in the first place, it can exacerbate the situation and lead to the creation of a chronic condition.

Foot pain may be due to a number of issues in areas of the foot, from muscles to nerves to blood vessels, bones, ligaments, tendons, toenails, fascia, skin and more. Pain under the heel may be due to a bruise from a stone, plantar fascitis, or heel spur, while pain behind the heel could be due to inflammation where the Achilles tendon goes in the heel bone, often caused from abrasive shoes or excessive running.  read more

Physiotherapy Jobs in UK – Beginning a Physiotherapy Career

Physiotherapy jobs can be found in many places, ranging from healthcare facilities to private practices.

The main responsibility of a physiotherapist is to assist patients cope with illness, physical injuries, aging as well as disability. Physiotherapists work with people of all ages from children to the elderly.

In order for one to find a job in this field, relevant training and practical experience are necessary.

While these professionals are not medical doctors, they still undergo basic medical training in the form of an undergraduate degree.

A degree in physiotherapy is necessary in order for one to become a licensed therapist. In addition to that, one is required to go through apprenticeship program before they can actually get a full time job.

The physiotherapy career has countless opportunities in the UK today.

These professionals can practice in various workplaces as mentioned earlier on. read more

Becoming a Physiotherapist: Getting Started

If you have a passion of helping people to improve their physical health, physiotherapy could be just the right career for you. Several sicknesses such as stroke and injuries bring about limited movement of the arms/legs.

One of the main causes of arthritis is aging. Many aged people get difficulties in performing their day after day activities. People with lower back or upper back problems experience excruciating pain while carrying out their everyday activities. read more

Physiotherapy Apprenticeships: What You Need to Know

Physiotherapy apprenticeships entail working alongside qualified Physiotherapists practitioners to rehabilitate patients suffering from illness, injury or disability. Selected apprentices follow programmes set by qualified Physiotherapists to provide encouragement and support to clients.

As an apprentice, you will perform the following duties: read more

Paramedic Training: What You Need to Know

Becoming a paramedic means taking on an immense degree of responsibility. There is quite a bit to consider before thinking of embarking on the journey of becoming a paramedic.

The foremost issue to contend with is how intense the paramedic training will be and if you are up for taking on everything that becoming a paramedic entails.

This article will provide a breakdown of all the necessary information, suggestions and considerations before coming to a decision.

What will be included? read more

Occupational Therapy Courses: What are Your Options?

If you like assisting people, working as an occupational therapist can be the ideal job for you. Occupational therapists help people to overcome difficulties resulting from physical, mental, medical and learning disability conditions. They assist their clients to regain and improve their status to experience improved and fulfilled lives.

To perform this job, one needs to obtain relevant training in the profession. Aside from this, good working relations with people is essential since you will need a lot of determination, patience and positive attitude to motivate disappointed and frustrated clients.

Entry requirements for occupational therapy courses read more

How to Become A Chiropractor: A Guide

Chiropractic is a health profession that specialises in the diagnosis, treatment, management and prevention of a variety of conditions which are due to problems with bones, joints, nerves and muscles, particularly those of the spine and is considered as a form of alternative medicine. For a detailed look at what it entails, Wikipedia has a thorough description here.

Currently in the UK there are around 2,200 chiropractors. A majority of them are in private practice even though there are a number of these professionals who offer their services through the National Health Service (NHS). Learn more about occupational therapy courses and your options in this article. read more